Meditation changed my life and I can't wait to pay this forward. I use to think "I can't meditate" but it turns out I just didn't know how, why or what to do. Finally Learn to Meditate in a Way That Feels Safe, Doable, and Actually Effective
If you’ve ever thought:
“I can’t sit still.”
“I can’t turn my brain off.”
“Meditation just doesn’t work for me.”
This is 100% for you!
 
Most of us were never taught how to meditate in a way that feels accessible and supportive to our nervous system. We were taught meditation meant clearing our minds completely — and when we couldn’t do that, we decided we were broken, or that it “just wasn’t for us.”
 
Here’s the truth: Your brain isn’t the problem. Your body isn’t the problem. You simply haven’t been given the tools that work for you.
✨ In this 90-minute masterclass, you’ll learn:
What meditation really is — and what it’s not. Ditch the myths and discover why you don’t need to silence your mind to receive the benefits.
🧠 The science behind why meditation works. We’ll explore brainwave states, nervous system regulation, and how heart-brain coherence can change your entire state of being.
💫 Why most people struggle with stillness. Understand the role of trauma, chronic stress, and dysregulation — and why your struggle to meditate is a sign of your body’s intelligence, not your failure.
🌀 How to find the practice that fits you. You’ll learn multiple approaches — breathwork, coherence practices, visualization, and somatic presence — so you can find the method that feels safe and sustainable.
🧘🏽‍♀️ A guided meditation you’ll actually be able to do. Experience a live, supportive practice you can replicate at home.
 
✨ What You’ll Receive:
✅ A printable workbook with journaling prompts
✅ A replay recording so you can revisit anytime with my reiki infused guided meditation
✅ My favorite resources, apps, and tools to keep going
✅ Lifetime permission to show up imperfectly
 
You don’t need to be more disciplined or spiritual to meditate. You just need a different approach. Come learn to create space in your mind, safety in your body, and clarity in your spirit — no matter how busy or overthinking you feel.